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The fact is that in order to make it look easy, a competitor must practice hour upon hour. Every competitor I have that makes posing look easy are always the one's that practiced most. ..."Other Stuff" YOUR BIGGEST PROBLEMS : Besides workouts and posing I talk about other issues that may make or break your preparation.
Unless you have a good figure coach or and ' eye' for posing, you will have a difficult time learning to pose correctly.
You must do different stuff and push yourself because you're trying to reach a level of fitness most women only dream about.
It's exactly how I show my competitors how to pose. No fluff, no professional models, no special lighting... just real life competitors! Workouts The workouts you need to lose body fat for a figure competition are different than workouts you see most women performing in the gym.
You may think you have it... but one honest look at the pics or videos from your show may disappoint you. IT LOOKS SO EASY! - Watching an experienced figure competitor pose correctly may give you the false notion that figure posing is easy.
Each week you will receive 3 new workouts. Over the 12 week course the exercises and workouts will become progressively more difficult. Each workout can be downloaded and taken to the gym. - Exercise clips show you how to do the different exercises and also gives you an idea of the level of intensity you need - Each workout comes on a separate sheet that can be downloaded...
They may determine whether you compete at all. It's important that you have an understanding of these things I include in the program. The workouts are the easy part... it's the problems you face outside the gym, either from within yourself or from others that will stop you cold in your tracks.
or you can read them online - You can do most of these workouts in your home, the equipment you need is minimum Posing Too many figure competitors don't know how to pose.